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Day one, got off my ass and went to the gym, and had a moderate work out - sweat and all. Kinda circuit-ish, nothing two heavy. 10 minutes on the elliptical was a breathing-heavy and sweaty endeavor. I remember when I could PT for an hour in the Army years ago and still go to the gym later on. New goal. Run a 5k before summer.
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2066 kkal
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Lemak: 116,39g | Prot: 107,40g | Karb: 97,19g.
Makan Pagi: coffee, wheat toast. Makan Siang: maxpro, silk. Makan Malam: bernstein's creamy garlic, cabernet sauv, spinach, beef rib. Camilan/Lainnya: cabernet sauv, soy crisp. lagi...
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2532 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 10 menit, Bersepeda (Sedang) - 21 km/jam - 15 menit, Latihan Beban (Sedang) - 10 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 20 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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