Jurnal JavaJ1013, 02 Jan 17

Trimming off a little bit of the extra gained during the holiday and a death in the family before returning to a muscle building phase.

85,7 kg Sejauh ini Berkurang: 1,4 kg.    Sisa: 4,1 kg.    Diet diikuti: Cukup Baik.

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2503 kkal

Lemak: 111,16g | Prot: 168,14g | Karb: 212,85g.   Makan Pagi: Kroger Quick 1 Minute 100% Whole Grain Oats, Forza Pro Protein Powder, Egg, Extra Virgin Olive Oil. Makan Siang: Beef Stew with Potatoes and Vegetables in Gravy, Ritz Crackers - Fresh Stack. Makan Malam: Extra Virgin Olive Oil, Kroger 100% Whole Wheat Tortillas, Cooked Asparagus, Jennie-O Ground Turkey 93/7. Camilan/Lainnya: Snack Cracker, Kroger Mozzarella Cheese Slices, Snack Cracker, Brach's Small Conversation Hearts, Apples, Kind Fruit & Nut Almond & Coconut Bar, Bananas, Member's Mark Omega 3 Fish Oil (1000 mg), Forza Pro Protein Powder. lagi...