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Made some excellent choices at lunch today - we have a family style lunch on Fridays at the office. Pizza was on tap today but I opted for a garden salad with grilled chicken. Saving my calories for girls night tonight ;-)
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499 kkal
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Lemak: 13,66g | Prot: 35,03g | Karb: 58,09g.
Makan Pagi: Coffee with Cream and Sugar. Makan Siang: garden salad with grilled chicken. Camilan/Lainnya: raisins. lagi...
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3503 kkal
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Latihan:
Duduk - 4 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 15 menit, Mengemudi - 1 jam dan 50 menit, Tidur - 8 jam. lagi...
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