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Well, looks like I didn't gain anymore Christmas. Didn't do as bad as I thought. New year, new start. I pray to do better this year in all areas of my life. HAPPY NEW YEAR!
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120,7 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 41,3 kg.
Diet diikuti: Buruk.
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1392 kkal
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Lemak: 62,83g | Prot: 74,90g | Karb: 138,27g.
Makan Pagi: Del Monte Lite Sliced Yellow Cling Peaches (extra light syrup), American or Cheddar Imitation Cheese, Cooked Egg White, Norbest Ground Turkey, Food Club Thick & Chunky Salsa, Coffee (Brewed From Grounds). Makan Siang: HEB Black Eyed Peas, Sauerkraut (Solid and Liquids, Canned), Pork Loin (Country-Style Ribs), Gala Apples. Makan Malam: Wish-Bone Light Sweet & Spicy French Dressing, Market Pantry Potato Puffs, Down Home Foods chicken breast tender. Camilan/Lainnya: Gala Apples. lagi...
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berat badan stabil
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