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Hello All! It has been a while and I just haven't had IT in me to get back on track. I decieded that today is the day! Stop the procrastinating and get back on point and "JUST DO IT"! My 3 mo. check up went well and no cancer to be found! I am feeling great and ready for the new year! It is only 11:30 am here but so far so good! Hope to be hearing from and corresponding with all my buddies again. HAVE A BLESSED YEAR!
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881 kkal
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Lemak: 60,45g | Prot: 71,05g | Karb: 8,92g.
Makan Pagi: diet dr pepper, country crock, Egg. Makan Siang: gallo hard salami. Makan Malam: Kroger stir fry vegetables, soy sauce, steak. Camilan/Lainnya: Water, Water. lagi...
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2326 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 3 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 9 jam dan 30 menit. lagi...
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