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New year, new scale. Got an auto calibrating, extra large lighted scale that goes 1 decimal point. Oh yes, I've gone high-tech 😊
Not ready to step on - going to wait until Tuesday and Friday... my regular weigh days. Ticks me off how tied my mood is to that stinking number.
🏃♀️Walked a new 3.1 mile path today.
No jogging. Damn shin splints. But now I have an official 5K route to use and measure myself with.
Lihat Kalender Diet, 31 Desember 2016:
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1554 kkal
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Lemak: 63,52g | Prot: 79,51g | Karb: 171,84g.
Makan Pagi: Light or Dark Holiday Type Fruit Cake, Blueberries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Makan Siang: Stouffer's Simple Dishes Macaroni & Cheese, Smithfield Spiral Sliced Smoked Ham. Makan Malam: Butter, Chocolate Fudge, Aunt Millie's Multi Whole Grain Wheat Bread, Smithfield Spiral Sliced Smoked Ham, Scrambled Egg. Camilan/Lainnya: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme. lagi...
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2713 kkal
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Latihan:
Belanja - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 8 jam, Istirahat - 5 jam dan 15 menit. lagi...
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