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Shoot, I went over my on my sugar yesterday. I need to make a list of low sugar fruits and vegetables. I'm still waiting for my book to arrive. Also need to find bread with less or no sugar so I can have a sandwich without shooting my limit. This is challenge.
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1314 kkal
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Lemak: 55,12g | Prot: 69,66g | Karb: 146,57g.
Makan Pagi: Boiled Egg, fiber for life whole grain bread. Makan Siang: pea soup. Makan Malam: pea soup. Camilan/Lainnya: almonds. lagi...
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 Komentar
In the book he recommends Ezekeil 4.9. I know at publix it is kept in the forzen food area. I have not actual got this bread yet, but I saw it this morning. For the fruits he recommends blackberries, blueberries rasberries, apricot. I do not have my book right now to give the s/c value of those I will be glad to give them to you later if you have gotten it yet. Another suggestion the vegtables if you want to true s/c value look at the fresh frozen value first and then get the fresh version. I hope this is a little help to you. I know that the majority of the fruits are high in sugar (bannans apples)
15 Jan 10 oleh anggota: Fearisha
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Thank you Fearisha. I'll check for the bread and get some new fruit. I just discovered almonds are a helpful snack.
16 Jan 10 oleh anggota: Deevchina
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