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Oh my Lord...up 6 pounds!!! Bleeping Xmas!!! Bah humbug!!! expletive, expletive, expletive...Did straight keto for today! Better make that for tomorrow, the next day, and the day after that...
Lihat Kalender Diet, 27 Desember 2016:
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994 kkal
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Lemak: 81,73g | Prot: 60,55g | Karb: 3,29g.
Makan Pagi: Better Body Foods Organic Extra Virgin Coconut Oil, Butter, Coffee. Makan Siang: Kraft American Cheese Slice, Baby Spinach, Best Choice Medium Eggs, Owens Premium Pork Sausage. Camilan/Lainnya: Mac's Snacks Bar-B-Q Flavored Chicharrones. lagi...
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 Komentar
Oh goodness! Girl, I'm not getting on the scale until 12/31..as my new starting point. I don't think I did that bad but you never know.... YOu'll do good!
27 Des 16 oleh anggota: Avis713
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I'm right there with you guys! Avis, I'll meet ya at the scale....
28 Des 16 oleh anggota: Rckc
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Ugh, UP 2.5 pounds - dang cookies, fudge, ham, etc. etc. I knew it would be bad but if I didn't get on the scale for my regular weekly weigh in, I would have kidded myself that all was well and I knew better. Today is a better day for all of us - we can do it!!!!
28 Des 16 oleh anggota: geralynb
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