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I slacked for the holiday..just need to get back on track... exactly a month ago i was at 105..I changed my start weight to 109, but couldn't figure out how to change my start date to today.
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94,8 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 27,53g | Prot: 67,16g | Karb: 163,21g.
Makan Pagi: Extra Lean Ground Turkey, Rosemary & Garlic Red Potato Wedges, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Snap Beans (Frozen), Movie Theater Butter Popcorn, Jelly Beans. Makan Malam: Raspberry Chipotle Barbecue Sauce, Celery, Baby Cut Carrots, Light Ranch Dressing, Organic Baby Lettuces, Brown Rice (Fat Not Added in Cooking), COUNTRY CROCK PLUS CALCIUM BUTTER, Chicken Breast Tenderloins. lagi...
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4698 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam, Pekerjaan Rumah Tangga - 8 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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