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I'm off of work until the new year and it's been really nice getting my workouts done in the morning! I wish I could get the workouts in the morning when I'm working but I would have to be up at 3am if not sooner to accomplish that lol so I'm taking full advantage until the new year :)
Lihat Kalender Diet, 27 Desember 2016:
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655 kkal
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Lemak: 29,88g | Prot: 34,08g | Karb: 72,63g.
Makan Pagi: Butter or Sugar Cookie, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. Camilan/Lainnya: Land O'Lakes Sliced American Cheese. lagi...
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2359 kkal
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Latihan:
Treadmill - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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