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Brilliant Xmas with just a couple of blow-outs and everything logged. But now we're off to Holland on Wednesday, for 10 days of travelling, partying and carousing for New Year's and birthdays. We know the place well already and just what a MASSIVE challenge it always is, intake-wise, to be 'good'. Taking a notebook, as we won't always have wifi, but keeping notes that are even vaguely coherent? Um, probably not. Or at least not very much. Ah well, YOLO :-)
Lihat Kalender Diet, 26 Desember 2016:
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1418 kkal
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Lemak: 49,67g | Prot: 109,38g | Karb: 107,61g.
Makan Pagi: Total Greek Yoghurt. Makan Siang: Carbonated Water Unsweetened, Double Cream, Cordial or Liqueur, Pomegranates, Total Greek Yoghurt, Asda Cooked Beetroot, Salmon, Citterio Prosciutto Di Parma, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sainsbury's Tomato & Herb Pasta Sauce, Green Giant Artichoke Hearts, Chicken Breast. Makan Malam: Water, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Camilan/Lainnya: Promax Protein high protein bar (dark chocolate orange flavour), Water, Twinings Earl Grey Tea with Semi-Skimmed Milk, Milk (Whole Milk), Coffee (Brewed From Grounds), Biscotti (Italian Sugar Cookie), Sweet Dessert Wine. lagi...
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3986 kkal
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Latihan:
Duduk - 5 jam, Cross-trainer machine - 30 menit, Memasak - 3 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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