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Finally broke the 180's. And in Christmas day no less! Man oh man!!!! Merry Christmas to me!!!
FOOD: I've been so good the past 2 weeks (since I re-started here). Maybe not eating the most perfect stuff, but watching, staying at/below intake RDIs, and working in it.
Now, I'm focusing on swapping in veggies /fruits instead of carbs.
MOVEMENT: And I've been pretty good with working out. Been doing 1-HR Tabata 2/wk (high intensity interval water aerobics), deep water workouts, a slow/deep yoga class that leaves ya feeling just awesomely stretched out but I think it's also doing a bit of toning. I love those 3 things. Took a Pilates mat class that kicked my butt big time. I sincerely bow to all you Pilates People!'
Now, I need to add my Couch25K workouts 3/wk faithfully to that.
ATTITUDE: Thinking about and working in the above 2 help me with trying to keep my attitude in a positive place. That, AND the MY BUDDIES / COMMUNITY interactions of FS.
All in all, I'm pleased and feel I know where to focus efforts this and next week.
All in all, I feel hopeful that I'll be able to make a dent in my mission. :-)
Thanks for reading and thanks for sharing.
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81,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2016:
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1224 kkal
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Lemak: 40,87g | Prot: 50,95g | Karb: 157,73g.
Makan Pagi: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Driscoll's Blueberries. Makan Malam: Butter, Aunt Millie's Multi Whole Grain Wheat Bread, Cucumber Salad with Vinegar, Applesauce, Great Value Sliced Pickled Beets, Betty Crocker Au Gratin Potatoes, Green String Beans, Hatfield All Natural Pork Tenderloin. Camilan/Lainnya: Chocolate Fudge with Nuts, Peanut Butter Fudge, Giant Eagle Sprinkle Thumbprint Cookie, Raisin Pie (Two Crust). lagi...
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2532 kkal
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Latihan:
Memasak - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 8 jam, Istirahat - 5 jam. lagi...
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Kehilangan 5,3 kg dalam 1 minggu
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