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I've been eating Activia since Monday & I haven't died yet...Thank goodness it doesnt taste too bad. I have dropped .4 pounds since the beginning of the week & it is that time of the month for me so I am hoping by this time next week I will be down another pound.
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1659 kkal
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Lemak: 45,68g | Prot: 54,67g | Karb: 266,47g.
Makan Pagi: Buttermilk Ranch Dressing, Turkey Breast, Potato Bread, Pepsi (12 oz). Makan Siang: Margarine, Egg Noodles. Makan Malam: Pepsi (12 oz), McDonald's Cheeseburger. Camilan/Lainnya: True Delights Cashew Mixed Berry Granola Bar, Baked Doritos, Banana. lagi...
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2941 kkal
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Latihan:
Tidur - 8 jam, Duduk - 10 jam, Istirahat - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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