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I am off camping for the holidays. To everyone here on FS I wish you all a Merry Christmas and all the best for the New Year...
Don't worry if you pick up over the silly season, we all in this together and we will all fight together to get back to where we want to be in the new year....
Lihat Kalender Diet, 22 Desember 2016:
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647 kkal
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Lemak: 43,91g | Prot: 39,10g | Karb: 22,90g.
Makan Malam: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Grabouw Boerewors Burgers, Garlic Bread. lagi...
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1847 kkal
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Latihan:
Istirahat - 17 jam dan 15 menit, Tidur - 6 jam, Tari (Gerak Cepat, Aerobik) - 45 menit. lagi...
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