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After an intense leg training ( max squat: 330lbs/7 reps) I've decided to have a cheatmeal : 1 hamburger, half of pizza, and some sweets. It Felt so good :) We'll see tomorrow how big is the damage
Ps: No regrets =))
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Kehilangan 0,9 kg dalam 1 minggu
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