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For everyone who's stressing before the holidays: “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” (Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience)
Lihat Kalender Diet, 21 Desember 2016:
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1536 kkal
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Lemak: 63,75g | Prot: 130,81g | Karb: 107,92g.
Makan Pagi: Ryvita Pumpkin Seeds & Oats Crispbread, Philadelphia Cream Cheese, Coffee (Brewed From Grounds), Whole Milk, Morliny Sopocka. Makan Siang: Spectrum Organic Virgin Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Dill, Cottage Cheese, Baked or Broiled Salmon, Red Sweet Pepper, Green String Beans. Makan Malam: Sainsbury's Chickpeas in Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Napolina Spicy Bean Salad. Camilan/Lainnya: Water, Double Cream, Harvest Morn Crunchy Oat Granola Raisin & Almond, Water, Semi-Skimmed Milk, Early Grey Tea, Water, Nairn's Oat Cake, Boiled Egg, Water, Early Grey Tea, Semi-Skimmed Milk, Blueberries, Total Greek Yoghurt, Raspberries, Sainsbury's Runny Honey, Marks & Spencer Parma Ham. lagi...
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3840 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Cross-trainer machine - 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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