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Happy New Year!!
The diet is off to a good start. I've been recording what I eat the last few days, and knowing that I needed to do so kept me somewhat under control yesterday - still well over my RDI with snacks and beer but nothing like I've done in the past. And with my bike riding, I burned more calories than I took in.
I am looking forward to a new year and losing this last 40 or so pounds before summer.
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5394 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Senam (Berat, Misalnya Push Up) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Bersepeda (Sangat Cepat) - 28 km/jam - 45 menit, Istirahat - 10 jam dan 45 menit, Tidur - 8 jam. lagi...
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