|
reverse diet week3
gr working days
carb 400 1600
protein 140 560
fat 75 675
2835
gr rest days
carb 360 1440
protein 140 560
fat 75 675
2675
Lihat Kalender Diet, 19 Desember 2016:
|
2610 kkal
|
Lemak: 74,43g | Prot: 144,60g | Karb: 360,94g.
Makan Pagi: Whole Wheat Bread, Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), Egg White. Makan Malam: Kroger Dried Plums, Apples, Avocados, Carrots, Doria Pasta Integral, Now Foods Virgin Coconut Oil, Egg. Camilan/Lainnya: Honey, Clementines, Peanuts, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Now Foods Virgin Coconut Oil, Egg White. lagi...
|
|