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This long weekend has not done well for my weight, eaten out so much and then rubbish in between... Next 3 days I am going to try behave so I can see a drop on Thursdays weigh in...
Lihat Kalender Diet, 19 Desember 2016:
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999 kkal
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Lemak: 47,95g | Prot: 68,20g | Karb: 69,65g.
Makan Pagi: Clover Full Cream Fresh Milk, Nutritech Premium Pure Whey. Makan Siang: Crosse & Blackwell Trim Low Oil Dressing, Future Life Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Margarine, Grated Cheddar Cheese. Makan Malam: Beef Meatballs. Camilan/Lainnya: Coffee with Milk, Brown Sugar. lagi...
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2307 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
It's the Christmas week so don't be too hard on yourself. We have to enjoy life a bit too. Just imagine if we wasn't taking control of our weight at all!!! We are still better off with our health even of we gain :)
19 Des 16 oleh anggota: Big Boy Optimus
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That is so true BBO... I have decided I am not going to stress over my weight until I get back from holiday and then it is full steam ahead...
19 Des 16 oleh anggota: Kimmy321
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Yeah, I've taken the same train of thought... I won't be bothered by the weight gain over the festive season!!
20 Des 16 oleh anggota: Ieksie
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And please keep in mind that any weight gain over the next 2 weeks is simply a temporary gain consisting of lots of undigested food, water, etc. A 5kg gain wont be 5kg of fat that we are seeing on the scale :) I'm still deciding if I should do my damage control on Monday(2nd January) or the following Monday. Let's just see how things go.
20 Des 16 oleh anggota: Big Boy Optimus
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I only get back from my holiday on the 2nd of January and go back to work on the 4th so I will get back into the swing of things that following Monday as I know things will be hectic when I get back to work....
20 Des 16 oleh anggota: Kimmy321
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I only start working on the 9th again... O_o
20 Des 16 oleh anggota: Ieksie
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Well that first week of January should be relaxed so we can start the year with a good mindset so you girls have pushed me to do damage control on the 9th of January :)
20 Des 16 oleh anggota: Big Boy Optimus
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I am so glad us girls could help you BBO :-) We all in this together...
20 Des 16 oleh anggota: Kimmy321
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21 Des 16 oleh anggota: Ieksie
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