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Happy to record I did a 22 hour fast and ate a protein high meal of mainly fish, average amount of veg and small amount of couscous, followed by yogurt and chocolate.
Will try to do another 22 hour fast tomorrow starting with an Atkins bar at 5pm then a meal with Ian when he gets home at 6:30.
I have a 'food window' of 2 hours; so if I start at 5 end at 7 I can fast again for another 22 hours.
I'll record how I feel throughout this IF time.
I am trying to keep my fluid intake up during my fasted state which is obviously having an effect on the number of loo trips I take!
Lihat Kalender Diet, 18 Desember 2016:
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1011 kkal
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Lemak: 33,07g | Prot: 69,93g | Karb: 102,43g.
Makan Malam: Milbona Greek Style Natural Yogurt, Cooked Vegetables (Fat Not Added in Cooking), Worldwide Foods Sundried Tomato & Garlic Cous Cous, Lightly Dusted Yellowfin Sole. Camilan/Lainnya: Cadbury Dairy Milk. lagi...
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