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First 10 pounds down and going public again :-)
Lihat Kalender Diet, 17 Desember 2016:
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1458 kkal
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Lemak: 43,80g | Prot: 133,87g | Karb: 133,86g.
Makan Pagi: Philadelphia Cream Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spring Onions, Coffee (Brewed From Grounds), Whole Milk, Ryvita Dark Rye Crispbread. Makan Siang: Beef Broth or Bouillon Soup (Dry Powder), Heinz Hot Pepper Sauce, Yellow Sweet Peppers, Cabbage, Sainsbury's Chickpeas in Water, Red Sweet Pepper, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Makan Malam: Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Couscous (Cooked), Tomatoes, Pink Salmon (Solids with Bone and Liquid, Canned), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Water, Water, Water, Earl Grey Tea, Promax Sustain + Rebuild (Dark Chocolate Cherry), Water, Water, Water, Semi-Skimmed Milk. lagi...
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4314 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 26 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 8 jam dan 34 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan *Starshine*
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