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Well, the culmination of the frustrating and stressful time this past 24 hours has resulted in me overeating a large bar of fruit & nut Toblerone which I had bought for a xmas present....I have documented everything here because if I didn't I would only be cheating myself and not learning from it!
I have factored in a reduction in the rest of my intake so my calories are mainly the chocolate....not healthy, I know but it's done now.
My fasting period continues though, and I will make amends by very careful choices of food over the weekend.
I plan to weigh myself on Monday morning.
Lihat Kalender Diet, 16 Desember 2016:
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2501 kkal
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Lemak: 139,71g | Prot: 58,67g | Karb: 243,17g.
Makan Siang: Almonds, Milbona Greek Style Natural Yogurt. Makan Malam: Chicken Egg Foo Yung. Camilan/Lainnya: Toblerone Fruit and Nut Chocolate, Carbonated Water Unsweetened. lagi...
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