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REFEED day!!! NICE!!!
carb 420g 1680
protein 140g 560
fat 75g 675
2915
Lihat Kalender Diet, 15 Desember 2016:
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2838 kkal
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Lemak: 74,67g | Prot: 140,70g | Karb: 421,12g.
Makan Pagi: Now Foods Virgin Coconut Oil, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice, White Potatoes (Flesh and Skin), Egg White. Makan Malam: Extra Virgin Olive Oil, Oranges, Carrots, Egg, Doria Pasta Integral, Plantains, Now Foods Virgin Coconut Oil. Camilan/Lainnya: Apples, Oranges, Skippy Natural Creamy Peanut Butter, Honey, Now Foods Virgin Coconut Oil, SciVation Vanilla Whey Protein, Bananas, Cocoa Powder (Unsweetened), Egg White, Oats. lagi...
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Sejarah Berat Badan SergioZ07
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