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swelled up
bf sold snow blower guy is picking up today
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61,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2016:
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1504 kkal
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Lemak: 42,42g | Prot: 76,57g | Karb: 49,63g.
Makan Pagi: Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange. Makan Siang: Spaghetti Squash (low carb), Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (95% Lean / 5% Fat), President's Choice Blue Menu Ketchup. Makan Malam: Onions, Cos or Romaine Lettuce, Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp, Tilapia (Fish). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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