ReverseDiet week2
gr working days carb 365 1460 protein 140 560 fat 75 675 2695 gr rest days carb 315 1260 protein 140 560 fat 75 675 2495
Lihat Kalender Diet, 12 Desember 2016:
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2420 kkal
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Lemak: 74,20g | Prot: 143,09g | Karb: 316,89g.
Makan Pagi: Crazy Richard's 100% Natural Creamy Peanut Butter, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Chard (Fat Not Added in Cooking), Now Foods Virgin Coconut Oil, Egg White, Bananas, Oats, Hershey's Natural Unsweetened Cocoa. Makan Malam: Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter, Now Foods Virgin Coconut Oil, Bananas, Doria Pasta Integral, Oats, Egg. Camilan/Lainnya: Pineapple, Egg White. lagi...
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