|
Weight was UP today by 500g; I'm not at all hopeful for tomorrow's weekly weigh-in and trying to see what I've done differently this week.
Well, I've eaten beans a lot and I haven't bought any apples this week, they didn't look so good in the market. Here we don't often find perfect, identical, pre-packaged fruit and veg from all over the world all year round (I'm glad to say). What we can get is mostly produced locally and therefore in season, so that means that my fruit menu changes every few weeks. Hopefully there'll be good apples again before the winter's over, probably just waiting for a new crop.
I'll be off to the gym in a little while, although daughter has abandoned me today in favour of making arrangements and doing last minute shopping for tomorrow night. This will be her first new year out with friends rather than family and I think she's really looking forward to it.
When I come back later I'll have dinner and then try to pretty up our Christmas tree for the new year - kitty hasn't left much of the lower part of the tree or decorations intact!
Later .... I worked really hard at the gym and came back very hungry. Managed a light but filling dinner within RDI so I'm feeling good about that.
Now I need to tidy the house as we have visitors on their way for the weekend, due to arrive in a couple of hours. Thankfully my lovely husband has booked a table at a restaurant to celebrate the new year, so not a lot of work at home this year :)
Fingers crossed for the scales in the morning - a couple of hours of hoovering and floor-washing should widen the calorie deficit!!!
Lihat Kalender Diet, 30 Desember 2011:
|
1442 kkal
|
Lemak: 30,75g | Prot: 71,77g | Karb: 227,66g.
Makan Pagi: wheat bran, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, European Type Grapes, Lowfat Plain Yogurt. Makan Siang: chocolate cake, rice, roast turkey, wholemeal bread, tomato soup. Makan Malam: brocolli, rye bread, egg. lagi...
|
|
2399 kkal
|
Latihan:
Peregangan (Yoga) - 1 menit, Pelatihan Sirkuit - 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 2 jam dan 59 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam. lagi...
|
|