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Ran in place for an hour and a half last night while watching tv - made up for the ice cream and bagel... but at the end my hip still felt okay - a bit of twinges but nowhere near as bad so by this weekend I am going to attempt an outside run... Yea!
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67,5 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1983 kkal
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Lemak: 37,76g | Prot: 104,05g | Karb: 358,78g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread, Fat free milk. Makan Siang: bacos, Mixed Salad Greens, fat free sun dried tomato dressing, light wheat bread, polaner. Makan Malam: potato, tilapia. Camilan/Lainnya: fat free milk, Shredded Wheat Cereal (Presweetened), clementines. lagi...
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2140 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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