Jurnal Kimmy321, 07 Des 16

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Yesterday's fast day was an epic fail by 7pm I was starving and ended up have 2 slices of toast and a cup of coffee...

I was shocked at my unofficial weigh in this morning of 64.80kg, lets hope it doesn't go up on Friday.

Lihat Kalender Diet, 07 Desember 2016:

985 kkal

Lemak: 43,26g | Prot: 74,74g | Karb: 68,81g. Makan Pagi: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Makan Siang: PnP Shredded Tuna in Water, Mixed Salad Greens, Yellow Sweet Peppers, Baby Spinach, Onions, Tomatoes, Crosse & Blackwell Trim Low Oil Dressing. Makan Malam: Fried Egg, Beef Meatballs. Camilan/Lainnya: Coffee with Milk, Brown Sugar, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. lagi...

2089 kkal

Latihan: Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...

3 Suporter Dukung

Komentar

Is that all you had? If so then its still considered a fast day because you kept to under 500 calories :D Well done on unofficially getting below the 65kg mark :D That's how powerful fasting can be :) I'm eagerly awaiting to see when you drop below that 65kg milestone.

07 Des 16 oleh anggota: Big Boy Optimus

No BBO I had alot more than just that. My total calories for yesterday was 842. Thanks BBO I can't wait til I am under 65kg

07 Des 16 oleh anggota: Kimmy321

842 Calories is still pretty good on your worst day :D I look at it as 842 Calories is better than 1500 Calories :D

07 Des 16 oleh anggota: Big Boy Optimus

You right about that BBO. Just going to try stay focused for the next 2 weeks before the big festive holiday starts..

07 Des 16 oleh anggota: Kimmy321


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Jurnal Kimmy321, 07 Des 16

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