Jurnal Timg2500, 06 Des 16

So today sucked. Oldest came in bedroom at 1 am gasping to breathe. Immediately rushed her to hospital. She's doing better now, but I never want to experience that again. Then, while staying home with her I realized there was a leak in our water service line right outside house. I had to dig done 5 ft to get to it and got a plumber out to repair. I'm done for. Looking for exercise "dug in clay for 2 hrs".

Actual:
Waist Measure: 33" on 12/8 (Goal is 32")
BF %: 14.7% on 12/8 (Goal is 10%) I triple checked on both sides.
Pushups: none today. (Goal is 100)
Cardio: Dug and tamped my butt off
Fasting: Broke fast at 6 am

Cut Plan:
Resistance Training: 85 Pushups tomorrow. Working on getting chest lower. (COULD reach 100 by Friday) **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Trying not to snack
Weight: finish cut by end of year.
Exercise: Scheduled workout session Wednesday, and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting.

80,4 kg Sejauh ini Berkurang: 2,8 kg.    Sisa: 3,3 kg.    Diet diikuti: Cukup Baik.