Jurnal SergioZ07, 05 Des 16

WEEK of the 5th to the 11th dec
carb 330g
protein 140g
fat 75g

gr
carb 280
protein 140
fat 75

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2541 kkal

Lemak: 75,90g | Prot: 141,04g | Karb: 336,66g.   Makan Pagi: Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Salmon, Brown Rice, Now Foods Virgin Coconut Oil, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Egg White, White Potatoes (Flesh and Skin). Makan Malam: Clementines, Egg White, Avocados, Now Foods Virgin Coconut Oil, Brown Rice, Egg. Camilan/Lainnya: Egg White, Apples, Almonds, Egg White, Oats, Bananas, Now Foods Virgin Coconut Oil, Almonds. lagi...