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Time to get back on track! I started using this app back in 2013 and over a year and half I lost about 30 pounds. Then two car accidents and some other personal stuff happened and I gained all my weight back :( so disappointed in myself but no more excuses!!!
Lihat Kalender Diet, 05 Desember 2016:
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1722 kkal
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Lemak: 72,03g | Prot: 118,25g | Karb: 163,63g.
Makan Pagi: Kroger Cinnamon Rolls with Icing, Egg White, Coffee-Mate Peppermint Mocha Coffee Creamer, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Meijer Reduced Fat Mexican 4 Cheese Blend. Makan Siang: small thin crust 1 slice = 1/12 pizza jets pizza. Makan Malam: White Bread (Home Recipe or Bakery), Chicken Noodle Soup (Home Recipe). Camilan/Lainnya: No Bake Cookies, Boiled Egg, Fiber One 90 Calorie Brownies - Chocolate Fudge, Meijer Colby Jack Cheese Sticks. lagi...
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2358 kkal
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Latihan:
Treadmill - 54 menit, Istirahat - 23 jam dan 6 menit. lagi...
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