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Not really upset about this. It was the girls b-day party weekend and we had a hell of a time. 35 people at the house and the sangria was gooood. Had a lot of good food and no one went hungry :) This is make up week. Hopefully it all comes off as fast as I packed it in (and it'd be nice if I gain some LBM in the mean time haha). I was still 15.5% Sunday morning. Tomorrow will tell!!
Actual:
Waist Measure: 32.75" on 11/29 (Goal is 32")
BF %: 15.5% on 11/29 (Goal is 10%)
Pushups: 80 this morning. (4) 10 sec knee down breaks. Lasted until 45 before first break. (Goal is 100)
Cardio: None
Fasting: Broke fast at 6 am
Cut Plan:
Resistance Training: 85 Pushups tomorrow. Working on getting chest lower. (COULD reach 100 by Friday) **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Trying not to snack
Weight: finish cut by end of year.
Exercise: Scheduled workout session tomorrow, Wednesday, and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting.
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81,2 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 4,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 Desember 2016:
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1891 kkal
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Lemak: 101,84g | Prot: 141,10g | Karb: 106,50g.
Makan Pagi: Energy Protein Mocha Cappuccino, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios. Makan Siang: Pork, Pepperidge Farm White Sliders Mini Buns. Makan Malam: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Camilan/Lainnya: Ritz Crackers - Fresh Stack. lagi...
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Memperoleh 3,4 kg dalam 1 minggu
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