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Well last week I took a break from everything and had a small gain. This week I'm going to try get back on track and stay there until our 10 day camping holiday.
Unofficial weigh in this morning 65.70kg
Lihat Kalender Diet, 05 Desember 2016:
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885 kkal
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Lemak: 48,48g | Prot: 68,11g | Karb: 40,69g.
Makan Pagi: Green Tea, Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Makan Siang: Green Tea, Crosse & Blackwell Trim Low Oil Dressing, Tomatoes, Onions, Feta Plain, Baby Spinach, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce. Makan Malam: Fried Egg, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Camilan/Lainnya: Coffee with Milk, Brown Sugar. lagi...
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1933 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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