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Doing good so far .. I went to the Doctor.. and Got a Physical.. he did Bloodwork and EKG, then a chest X-Ray.. he said I had 2 nodules on my lungs.. so now I am freking out .. I used to smoke.. he said they will watch it, so I go back in two weeks, thats enough to make me not want to eat ..
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81,8 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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956 kkal
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Lemak: 52,83g | Prot: 75,00g | Karb: 53,24g.
Makan Pagi: sonic diet coke. Makan Siang: water, gelatin, lowfat cottage cheese, canadian bacon. Makan Malam: Mushrooms, chicken, lettuce, refried beans, ranch. Camilan/Lainnya: pistachios, diet coke. lagi...
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Kehilangan 10,8 kg dalam 1 minggu
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