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ok- back home and just popped in scales even though it doesn't count if it's not first thing in the morning...and according to it i've lost 1.6 kg! oooh excitement. can't wait for the proper weigh in tomorrow morning..
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1714 kkal
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Lemak: 64,66g | Prot: 136,93g | Karb: 121,92g.
Makan Pagi: cream, milk oaties, whey protein powder- unflavoured. Makan Siang: ham, cucumber, tomato, cottage cheese, lettuce. Makan Malam: horleys, light cream, salmon john west, cottage cheese, Parmesan Cheese (Grated), gluten free pasta. Camilan/Lainnya: potato chips, horleys, horleys. lagi...
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3339 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 40 menit, Istirahat - 10 jam dan 20 menit, Tidur - 8 jam. lagi...
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