Jurnal SergioZ07, 02 Des 16

gr working days
carb 320 1280
protein 140 560
fat 75 675
2515
gr rest days
carb 280 1120
protein 140 560
fat 75 675
2355

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2298 kkal

Lemak: 74,18g | Prot: 142,21g | Karb: 280,31g.   Makan Pagi: Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg White. Makan Siang: Extra Virgin Olive Oil, Whole Wheat Bread. Makan Malam: Mangos, Bananas, Apples, Now Foods Virgin Coconut Oil, Oats, Egg White, Egg. Camilan/Lainnya: Almonds, Cooked Lentils (Fat Not Added in Cooking). lagi...