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I guess it's true that exercise ultimately gives you more energy.... Yesterday I walked the dogs 2x x 20 minutes, did 45 minutes of PT for my shoulder, walked 1.66 miles on the track in 30 minutes, and finished off with 25 minutes of weight machines. I was totally exhausted when I got home, but then this morning I got up at 6:30 and by 2:00 pm I had walked the dogs and made their meals for the day, gone to get my bloodwork for my physical next week, taken the car in for service and left in a comp car from the dealership (really nice Nissan Rogue), bought new bras and a couple sale items at Nordstrom, gone to the shoe store to replace my waterproof and non-waterproof Merrill walking shoes in hope that my feet will now stay dry and my ankle will stop hurting, stopped at the cleaners where the lady was nice enough to move a button on a jacket while I waited, came home, unloaded the car, sprayed the new shoes with waterproofing, made salmon salad and ate lunch. When I listed it all out, I couldn't believe had had managed to accomplish all that. I just have to start getting up earlier in the morning and getting started with my day. I have too many days when all of the sudden it's 2pm and I don't know where the day went. Now I have the afternoon ahead of me, and, even better, I arranged for a dog walker today, so I get to stay inside in the early dark blustery weather, while the furkids get some good exercise. Hooray.
Lihat Kalender Diet, 02 Desember 2016:
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1727 kkal
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Lemak: 77,04g | Prot: 103,26g | Karb: 173,70g.
Makan Pagi: Chop't Red Onion, Tomatoes, Calavo Avocado, Spence & Co Nova Lox. Makan Siang: Extra Virgin Olive Oil, Endangered Species Chocolate Dark Chocolate with Espresso Beans, Le Pain des Fleurs Buckwheat Crispbread, Trader Joe's Tangerines, Salmon Salad. Makan Malam: Green Giant Fire Roasted Root Vegetables with Red Onions, Cabot Extra Sharp White Cheddar Cheese, Cooked Egg White, Evergood Chicken Chorizo Sausage. Camilan/Lainnya: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Garden Lites Veggie Muffins Zucchini Chocolate, Whole Foods Market Turbinado Raw Sugar, Blueberries, Arrowhead Mills Quinoa and Oats Hot Cereal, Milk (Nonfat), Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe. lagi...
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2161 kkal
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Latihan:
Household Chores/Light - 20 menit, Belanja - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 17 menit, Cooking in Kitchen - 45 menit, Duduk - 6 jam, Tidur - 6 jam dan 30 menit, Istirahat - 7 jam dan 28 menit, Mengemudi - 1 jam dan 10 menit. lagi...
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