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I'm so excited! Down another pound :) Another number that I have not seen in a long time.
I noticed that my food logs from the past few days are empty, which is a bummer. I was using my BB to record, so I'm not sure what happened. I won't go back and re-do, but I will try and check in online more often to make sure my stuff is getting recorded!
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77,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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2019 kkal
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Lemak: 97,75g | Prot: 91,26g | Karb: 204,06g.
Makan Pagi: Water (Bottled), Mangos, Grits, Bananas, Fat Free French Vanilla Coffee Creamer, Coffee. Makan Siang: Grape Tomatoes, Walnuts, Water, Pomegranate, Cheddar Cheese, Black Beans, Pork. Makan Malam: Cheeseburger with Onion (No Spread), Water (Bottled), French Fries. Camilan/Lainnya: Plain Yogurt, Pears, Water (Bottled). lagi...
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2864 kkal
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Latihan:
Mengemudi - 3 jam, Berjalan (Jogging) - 8 km/jam - 40 menit, Menunggang Kuda - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 8 jam, Istirahat - 10 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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