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donuts in break room
Must. Stay. Strong.
Lihat Kalender Diet, 02 Desember 2016:
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1430 kkal
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Lemak: 56,50g | Prot: 121,29g | Karb: 112,51g.
Makan Pagi: Dominican Style Cornmeal Bread (Arepa Dominicana), Albertsons Hard Boiled Egg Whites, Vita Food Products Sliced Smoked Nova Salmon. Makan Siang: Chocolate Covered Doughnut (Raised or Yeast), V8 Original 100% Vegetable Juice (11.5 oz). Makan Malam: Albertsons Hard Boiled Egg Whites, Planters Lightly Salted Mixed Nuts. Camilan/Lainnya: Chocolate Covered Doughnut (Raised or Yeast). lagi...
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 Komentar
Get out of the break room. ;))
02 Des 16 oleh anggota: Arabella66
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Donuts are one my big weaknesses! I totally identify with you on this struggle. But you only had two, and you were smart to combat the carbs with nuts to stablize your blood sugar. :)
03 Des 16 oleh anggota: LightAir
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Tell yourself that donuts are always available to have at any time. This is NOT the last time EVER for donuts ...or any "treat". Take your power back over the food!
03 Des 16 oleh anggota: luvinlife09
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Only big protein will help with that much sugar. Nuts don't have enough. Bummer
03 Des 16 oleh anggota: luvinlife09
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Read Real_Gone_Girl's post.....you won't look at donuts the same. Nuts aren't going to fix TWO donuts. Not eating TWO donuts=not having a problem to "fix". Agree with Luvinlife09. Why give your power to donuts especially two? I hold medical professionals at a higher accountability because you and I know how this stuff will destroy you from the inside out.
03 Des 16 oleh anggota: Arabella66
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Thank you peeps. Especially Arabella. Crack that whip.
03 Des 16 oleh anggota: Marcus Welby
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06 Des 16 oleh anggota: lizabelle123
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