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REFEED!!!! yeahh!!
carb 420g 1680
protein 140g 560
fat 75g 675
2915
Lihat Kalender Diet, 01 Desember 2016:
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2830 kkal
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Lemak: 72,58g | Prot: 139,47g | Karb: 420,66g.
Makan Pagi: Egg White, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled). Makan Siang: Pineapple, Whole Wheat Bread. Makan Malam: Now Foods Virgin Coconut Oil, Whole Wheat Bread, Egg White, Extra Virgin Olive Oil, Egg, Doria Pasta Integral. Camilan/Lainnya: Egg, Egg White, Kroger Dried Plums, Bananas, Apples, Now Foods Virgin Coconut Oil, Almonds, Oats. lagi...
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 Komentar
ut o, dont let the lchf crew see this. o the horror CARBS!
01 Des 16 oleh anggota: okthen78
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Sejarah Berat Badan SergioZ07
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