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I spent the whole damn day yesterday hungry. Really. I do not know what the heck was wrong with me -- and I really worked at not eating anything I would be sorry for. But until I finally had a glass of milk and a Luna bar before bed, I was hungry. So today I at my Luna Bar and milk for my mid-morning snack. I feel much better. I have no idea what this is about.
Lihat Kalender Diet, 30 November 2016:
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1658 kkal
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Lemak: 68,12g | Prot: 127,33g | Karb: 144,18g.
Makan Pagi: Trader Joe's Tangerines, Safeway Turkey Meatloaf, Dr. Praeger's Organic Spinach Cakes. Makan Siang: Cooked Asparagus (Fat Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Buckwheat Groats (Cooked, Roasted), Sole Bonta Roasted Tomatoes. Makan Malam: Nature's Promise Organic Grape Tomatoes, Black Olives, Meatballs with Sauce (Mixture), Pesto Sauce, Wegmans Cooked Shrimp. Camilan/Lainnya: Pacific Foods of Oregon organic bone broth chicken with ginger, Natural Grocers Organic Raw Pumpkin Seeds, Whole Foods Market Turbinado Raw Sugar, Blueberries, Arrowhead Mills Quinoa and Oats Hot Cereal, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Endangered Species Chocolate Dark Chocolate with Espresso Beans, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat). lagi...
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2095 kkal
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Latihan:
Mengemudi - 1 jam, Berdiri - 1 jam dan 30 menit, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Cooking in Kitchen - 15 menit, Tidur - 7 jam, Istirahat - 8 jam dan 45 menit, Clearing/washing dishes - 10 menit, Berjalan (Lambat) - 3 km/jam - 20 menit. lagi...
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 Komentar
I'm glad you got through it. I love Luna bars!
30 Nov 16 oleh anggota: XshapeshiftX
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I have days like that sometimes and other days when I forget to eat. Don't understand either one!
30 Nov 16 oleh anggota: rhontique
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Maybe it's the time of year? I ate plenty of calories yesterday but very low carb and woke up feeling a bit 'hangry' this morning myself. So, I decided to eat the low glycemic bran muffin that I found in my freezer around 10 am. I made these last year. LOL! Had my low carb eggs and bacon and tomato slices at 1 pm.
30 Nov 16 oleh anggota: Mom2Boxers
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30 Nov 16 oleh anggota: Rckc
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I have episodes like that too. Oatmeal helps. High fiber foods can help, but the best thing I have found are low calorie freeze dried vegetables (with no added fats). Obviously not peas or corn. I found some lightly salted and seasoned freeze dried okra. Delicious, and I hate stewed okra. But this was awesome. 3.5 oz freeze dried is supposedly two pounds of raw okra. I ate that and felt full for 36 hours. I am going back for more. I ordered freeze dried green beans and freeze dried broccoli but watch out for the versions with added fats
30 Nov 16 oleh anggota: Marcus Welby
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I'm going to check out the freeze dried veggies. Marcus Welby -- can you give me the brand for the ones without fat? I know I was very disappointed when I read the nutrition panel on some of the veggie snacks now on the market -- way too many calories... So I munch on raw carrots...
30 Nov 16 oleh anggota: Hermiones Mom
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Mom2B's -- I think you might be on to something. I came back from FLorida to find we were into early winter, and I've been freezing ever since. Yesterday I did two 20-minute cold weather walks with the dogs and took Carson to agility class, and I was hungry the whole day. Maybe my body has to work harder now to keep warm!
30 Nov 16 oleh anggota: Hermiones Mom
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Drink tea, tea makes you less hungry
30 Nov 16 oleh anggota: bethinfriend
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Maybe you need a lot more water? The cold weather is very dry.
30 Nov 16 oleh anggota: abbadabba
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Forgot about drinking big cups of green tea. I will try that tomorrow. Thanks bethinkfriend. Good idea.
30 Nov 16 oleh anggota: Hermiones Mom
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