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I'm currently just counting calories, but am curious about Belly Fat Cure (Jorge Cruise. Are people finding this program helpful and easy to follow?
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1353 kkal
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Lemak: 60,80g | Prot: 70,70g | Karb: 145,93g.
Makan Pagi: Hazelnut Coffee Creamer, coffee, fiber for life whole grain bread, chicken breast, mayonnaise. Makan Siang: meatballs ikea, olive oil, Balsamic Vinegar, salad. Makan Malam: ginger tea, pineapple salsa, corn chips, onions, cheese, guacamole, brown rice, black beans , whole wheat tortilla. lagi...
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2504 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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