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vegetables daily twice /day
snacking low cal noon time
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53 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2016:
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762 kkal
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Lemak: 26,85g | Prot: 31,88g | Karb: 105,90g.
Makan Pagi: Coffee (Brewed From Grounds), Coffee with Milk, Oatmeal. Makan Siang: Green Tea, Spinach Souffle, Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled), Banana, Bananas. Camilan/Lainnya: Latte Coffee. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Thanks for the bud request. It does help :)
It is very hard as a female at your weight to lose five lbs. I bet you could maintain at 1100 calories per day.
01 Des 16 oleh anggota: Marcus Welby
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