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in ny today and won't be able to do any exercise so EAT WISELY!
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54,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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2227 kkal
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Lemak: 164,64g | Prot: 104,73g | Karb: 139,47g.
Makan Pagi: Mushroom & Cheese Omelette, Coffee, Cream (Half & Half), Tangerines (Mandarin Oranges), Bananas, Apples. Makan Siang: cheese, tofu, salad. Makan Malam: Seared Sea Scallop Salad. Camilan/Lainnya: Trail Mix. lagi...
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1632 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
NY is wonderful for exercise - just walk. 20 blocks (north-south) = 1 mile = 100 calories.
I live in NY and walk 8 miles a day. It's great exercise.
12 Jan 10 oleh anggota: loebner
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