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Up 1 pound, I guess no to bad...aftermath of the holiday eating fiasco...hoping to be down to 176 by Christmas, the second holiday eating fiasco!
Lihat Kalender Diet, 28 November 2016:
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1386 kkal
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Lemak: 90,42g | Prot: 103,71g | Karb: 28,04g.
Makan Siang: Baby Spinach, Chop't Red Onion, Great Value Distilled White Vinegar, Cucumber (with Peel), Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Red Delicious Apples, Mac's Snacks Bar-B-Q Flavored Chicharrones. lagi...
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