Jurnal Timg2500, 24 Nov 16

Actually weighed 174.4 but it was 8 and I usually measure at 545. Have a great thanksgiving!

Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 60 this morning. I can tell my form is sucking. Took three 10 sec breaks from heavy breathing 😳(Goal is 100)
Fasting: Broke fast at 12:15 pm

Cut Plan:
Pushups: 50 Black Friday (form focus and breathing).
Fasting: Water fast today until noon.
Weight: finish cut by end of year.
Exercise: Plan to enter a custom one if possible for my base metabolism. Use it to log progress.

Add dips in December probably.

79,2 kg Sejauh ini Berkurang: 19,0 kg.    Sisa: 2,1 kg.    Diet diikuti: 100%.

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2064 kkal

Lemak: 85,55g | Prot: 134,25g | Karb: 193,23g.   Makan Pagi: Coffee. Makan Siang: Water, Turkey Dark Meat, Gold Peak Unsweetened Iced Tea, Turkey Breast Meat, Deviled Egg, Sweet Potato (Without Skin, Cooked, Boiled), City Barbeque Sweet Vinegar Slaw. Makan Malam: Gold Peak Unsweetened Iced Tea, Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses, Kraft Cool Whip, Pumpkin Pie, Deviled Egg, Chinese Cabbage Salad with Dressing, Ham (Whole, Cured, Roasted), Green String Beans, Green Peas, Sweet Potato (Without Skin, Cooked, Boiled). Camilan/Lainnya: Coffee, Bai Brasilia Blueberry, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Sargento Mozzarella Cheese Stick, Giant Eagle Cherry Tomatoes. lagi...

2714 kkal

Latihan: TJG Base Metabolism - 24 jam. lagi...