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Another sneak peak this morning, unofficial weigh in at 65.6kg, got 2 days left and need to drop that 0.6...
Lihat Kalender Diet, 23 November 2016:
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787 kkal
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Lemak: 24,36g | Prot: 68,62g | Karb: 66,60g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Tastic Brown Basmati Rice, Woolworths Crunchy Asian Slaw Salad. Makan Malam: Chicken Meat, McCain Banting Stir Fry. Camilan/Lainnya: Coffee with Milk, Brown Sugar. lagi...
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2093 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
23 Nov 16 oleh anggota: Saige18
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Welll done Kimmy. You are within range :) Perhaps skip breakfast tomorrow morning. Let your body run off its fat for your morning fuel just to get some extra help for Friday. Our bodies stop burning fat for fuel the moment it gets more food so from after supper tonight it can digest your supper and dip into some fat stores tomorrow morning before you eat again. Worth a try :)
23 Nov 16 oleh anggota: Big Boy Optimus
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Thanks BBO I am going to try that today. Stood on the scale this morning and it was the same so will definitely give it a try.
23 Nov 16 oleh anggota: Kimmy321
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Well if you can skip breakfast, have some green tea or water for lunchtime and see how long you can go before you need to eat lunch. Challenge yourself to skip lunch and eat at dinnertime. It doesn't matter if you fail at doing so, every hour that passes before you eat will count :)
24 Nov 16 oleh anggota: Big Boy Optimus
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I managed to skip breakfast but ended up having my shake at 12, but have decided to not have lunch and try go through until supper. I'm going to gym after work and luckily after a hectic cardio class I am never hungry..
24 Nov 16 oleh anggota: Kimmy321
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