|
Really wasn't a bad day yesterday! Besides wanting to drop kick the kitten a few times since he now decided the top of the kitchen table is the place for him. I wouldn't do that, but I'm also not having those litter laden paws on our eating surface! The 1 yo helped me fill/unfill/fill/unfill/fill/PO'ed baby for taking her "toys" away/fill the dishwasher. :) Good time hanging out with the wife's family for dinner. Her sister has a talented way of turning EVERYTHING dirty.
Me: Eating green beans
Her: "you like those poles don't you?"
Me: Head down, pushes plate away.
Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 50 this morning. A little rough at the end. Half way! (Goal is 100)
Fasting: Broke fast at noon
Cut Plan:
Pushups: 55 tomorrow. 60 Thanksgiving, 50 Black Friday.
Fasting: Water fast today until noon.
Weight: 175lb by 11/23 (.6 lbs away) & finish cut by end of year. I'm going to say this goal is met!
Add dips in December probably.
|
79,7 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 November 2016:
|
1360 kkal
|
Lemak: 56,86g | Prot: 140,79g | Karb: 78,96g.
Makan Pagi: Water, Coffee. Makan Siang: Subway Olive Oil Blend, Subway Lettuce, Subway Onions, Subway Tomatoes, Subway Banana Peppers, Subway Cucumbers, Subway Black Olives, Subway Pickles, Subway Spinach, Subway Grilled Chicken Breast, Subway Egg White Patty, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Makan Malam: Birds Eye Steamfresh Broccoli Florets, Boar's Head Maple Glazed Honey Coat Turkey Breast, Cooked Mature Onions (from Fresh), Cooked Mushrooms (from Fresh). Camilan/Lainnya: Great Value Mixed Nuts. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|