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I try my best to weigh myself at the same time every morning: after a shower and a movement (I know, TMI) to be consistent. However, that's almost impossible with my schedule, so I just do it when I can, hence the bit of yo-yo'ing a lb here and there. Overall not horrible.
FS has really been keeping me motivated with diet and exercise. I've been having fun... kind of like a game, trying to get a certain score.
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64,9 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1954 kkal
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Lemak: 85,16g | Prot: 110,92g | Karb: 185,09g.
Makan Pagi: sirloin steak, Cooked Egg White, pita bite. Makan Siang: biscotti , pho. Makan Malam: Olive Oil Vinagrette Salad Dressing, Classic Grilled Salmon, Baby Spinach. Camilan/Lainnya: Milk Chocolate M&M's (Fun Size), Nutri-Grain Cereal Bar - Raspberry, Honey Roasted Peanuts, Strawberry Blueberry Yogurt Parfait, Caffe Latte with Soy (Tall). lagi...
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2084 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Lari - 10 km/jam - 16 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 9 jam dan 4 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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