Jurnal Kimberly Dawn 65, 21 Nov 16

Profil Kimberly Dawn 65 | < Entri Sebelumnya |Entri Selanjutnya >

Hello onderland!

90,0 kg Sejauh ini Berkurang: 30,1 kg. Sisa: 10,6 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 21 November 2016:

445 kkal

Lemak: 16,04g | Prot: 36,51g | Karb: 37,12g. Makan Pagi: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Makan Malam: Kroger Fat Free Zesty Italian Dressing, Ken's Steak House Lite Honey Mustard Dressing, Boiled Egg, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Skinless Chicken Breast. lagi...

Kehilangan 0,7 kg dalam 1 minggu

22 Suporter Dukung

Komentar

Great loss, keep it up!

21 Nov 16 oleh anggota: XshapeshiftX

Well, look at you, little Miss Dawn! You're a mere shadow of your former self.

21 Nov 16 oleh anggota: kpwcalories

Woohoo! Well done, girl!

21 Nov 16 oleh anggota: mskestrela

Hi I'm new to this. how do you post a comment to the whole group? instead of replying to a members comment which I think is what I have done here

21 Nov 16 oleh anggota: rbalbury

Congratulations!👏👏👏👏

21 Nov 16 oleh anggota: LadyinDenim

So great! Congratulations!

21 Nov 16 oleh anggota: erikahollister

Rbalbury - Click on MyFatSecret. You'll get your function bar with food, exercise, etc. On the far right side is a journal page icon; click on that, then on the right top is a little blue note to click on that says new journal entry (or something like that). Hope that helps.

21 Nov 16 oleh anggota: erikahollister

Congratulations and welcome to Onderland! Good job!

21 Nov 16 oleh anggota: rhontique

Very nice...congrats!!!

21 Nov 16 oleh anggota: Steven Lloyd

Thx everyone. I just stumbled on this site a few days ago, it seems great. I hope iy helps me drop some lbs. :-)

21 Nov 16 oleh anggota: rbalbury

Fantastic! Great job!

21 Nov 16 oleh anggota: HCB

Nice weight loss Kimberly!

21 Nov 16 oleh anggota: DMZur

Hurray!!! Keep up the good work and welcome to FS!

21 Nov 16 oleh anggota: ny_shelly

Keep up the great work Kimberly, so excited for you

21 Nov 16 oleh anggota: Elizabeth Conlan

Thank you my FS buddies. Happy Thanksgiving to all of the community.

23 Nov 16 oleh anggota: Kimberly Dawn 65

Wow, great loss there!

24 Nov 16 oleh anggota: warrenwinter

YAY

24 Nov 16 oleh anggota: redgirl1974

Nice drop!!!

24 Nov 16 oleh anggota: John10251

You've had a great overall weight loss..well done

27 Nov 16 oleh anggota: Mrs Maths


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